TEA

TEAS

TEAS HEALTHY BENEFITS


Only after the most needed beverage in the world (water), tea is the most commonly consumed beverage in the world. Whether it is green, black or oolong (red) tea, they all contain antioxidant properties which come from the polyphenols that’s carried in these types of teas and others as well. These antioxidants may very well help protect our bodies from free radical damage. Tea definitely ranks as high as or higher than many fruits and vegetables in the ORAC score which measures antioxidant potential of plant-based foods. It has a cooling, slightly bitter, astringent flavour which many enjoy.





BENEFITS

Many studies indeed suggested that tea’s polyphenols may reduce risk of esophageal, gastric and skin cancers if one consumes four to six cups daily. Lab studies found that polyphenols helps lower cholesterol levels as well as help prevent blood clotting.

A recent study published in December 2005 showed that just two cups of tea may lower the risk of ovarian cancer by 46 percent in women.

Both black & green teas are rich in phyto-chemicals called flavonoids. These have been shown to help prevent the oxidation of LDL cholesterol, which in turn reduces the risk of cholesterol being deposited in the blood vessels, and also reduces the risk of thrombosis.

How much makes a difference?

Studies suggest you need to drink two to four cups a day.
GOOD FOOD MAGAZINE JANUARY, 2007